5/30/2023 0 Comments High intensity workout"As exercisers, we try to maintain some sustained effort for the duration of the activity. It doesn’t matter how you break up your exercise throughout the week, the most important thing is that you aim for at least 150 minutes overall.ġTrine Karlsen et al., “ High Intensity Interval Training for Maximizing Health Outcomes,” Progress in Cardiovascular Diseases, July 1, 2017, Volume 60, Issue 1.ĢJenna Gillen et al., “ Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training Despite a Five-Fold Lower Exercise Volume and Time Commitment,” PLOS One, April 26, 2016."Many people find some activity that is sustainable and perform it continuously for a set amount of time," said Wesley Tyree, MD, a cardiologist and independent member of the HonorHealth Medical Staff. “If you can carve out 10 minutes in the morning, during lunch, and before dinner, you can get 30 minutes of exercise into your day,” says Dr. It’s still important to get the recommended 30 minutes of exercise a day, or 150 minutes of exercise a week. And if you have concerns about working out, please talk to your doctor.ĭoing short workouts is one way to help build up your fitness routine - and stick to your fitness goals. If something doesn’t feel right, don’t do it. Note: It’s important to be safe and listen to your body, especially when trying a new exercise routine. Cooldown: Light stretches for 2 minutes.Warmup: Jog in place or do jumping jacks for 2 minutes.1 minute of side planks, 30 seconds on your right, 30 seconds on your left.Run or jog at a comfortable pace for 3 minutes.If it’s hard to talk, then you’re likely in the right range to get the benefits of interval training. If you can talk and have a conversation during the high-intensity bursts, you’re probably not in that range. Quick tip: With interval training, you should be getting to the 80% range of your maximum heart rate during the intense bursts. All you need is your bodyweight, a timer, and some space to sweat it out. These workouts can be done anywhere - and they don’t require any fancy exercise equipment. Here are 3 short but effective HIIT workouts to try on your most jam-packed days. ![]() “All exercise is good, and you’ll still get the health benefits from exercise even if you do it in 10-minute increments through micro-workouts.” 3 HIIT workouts – no equipment required “If you only have 10 minutes to exercise, it’s important to take that time when you have it,” says Michael Fong, MD, program director and physician in charge of sports medicine at Kaiser Permanente’s Los Angeles Medical Center. Research suggests that a 10-minute workout with 1 minute of intense exercise, like a sprint, may have the same health benefits as a 50-minute workout at a moderate pace. Maximize your workout timeįor days when you’re short on time, HIIT is a great option. “Basically, this means your body continues to burn calories after you’re done exercising,” he says. Another major benefit of HIIT is the afterburn. “HIIT is a good way to burn visceral fat, or the fat around your core muscles and organs,” says Gallardo. Interval training can also help you burn a lot of calories in a short amount of time. Evidence shows that HIIT workouts can help improve blood pressure and reduce your risk for coronary heart disease. “The short bursts of intensity are designed to raise your heart rate significantly, and then the rest periods bring it back down.”Īll this heart-pumping action is good for your cardiovascular health. “High-intensity interval training (HIIT) is all about quick bursts of intense exercise like sprinting, followed by rest periods,” says Andy Gallardo, a certified personal trainer and director of employee wellness at Kaiser Permanente in Southern California. What is high-intensity interval training (HIIT)? What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. You can still get the health benefits of exercise in just 10 minutes. ![]() But you don’t need to skip your workout completely. On a busy day, exercise is often the first thing cut from your to-do list.
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5/30/2023 0 Comments Jame masjid![]()
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Recover deleted contacts, messages, call logs, photos, music, videos, WhatsApp and Viber conversations, etc. Key Features of Gihosoft Free Android Data Recovery:ġ. 5/30/2023 0 Comments Help desk priority matrixIt improves support services and enhances employee productivity by enabling teams to handle high volumes of common end-user questions. A knowledge base is a centralized database of FAQs, simple employee queries, guides, and instructions to troubleshoot issues. Track and Document SLAsĬreating a knowledge base accessible via a self-service portal is an effective way to help end users find solutions to their common queries. They also enable you to convert incident resolution texts into knowledge base articles with ease. Modern service desk solutions enable you create catalog items for service or change requests to help streamline and provide a coherent level of service across the board. Documenting processes also enables support teams to improve and optimize core processes, business performance, and operational agility. Outlining all the necessary steps of internal, ongoing operations helps employees learn and gain insights from past experiences. Process documentation is one of the most effective methods to complete a task or process successfully and ensuring your predecessors won’t have to redo everything from scratch next time similar issues occur. Seven Essential Tips for Desk Managers to Achieve Success in their Roles Document All the Processes Make data-driven decisions: IT service desks are the primary point of contact that collects, stores, and updates data from tickets and assets to help teams make data-driven and smart IT decisions about process automation and scale their operations in supporting their org and business. This enables teams to quickly retrieve asset information, configuration information, and take action as quickly as possible to restore normal service, meet licensing compliance, or prevent and minimize downtime. Improve asset management: ITSM platforms serve as an IT hub for the organization’s assets throughout their lifecycle. ![]() Benefits of Using ITSM SolutionsĪlign IT and business processes: ITSM tools facilitate quick and seamless collaboration and communication between IT and other internal departments to help create, assign, track, resolve tickets, and prevent glitches.Įnhance operational efficiency: Service desks use standardized ITIL best practices and guidelines, enabling teams to get higher ROI from their platform, develop better strategic planning, and transition their service delivery day-to-day operations from being reactive to proactive. It focuses more on business process enhancement by improving IT processes, monitoring and assessing current processes, trends, problem resolution, and end-user education. It deals with individual employees’ questions, tracking tickets, and identifying recurring issues, and acts as a point of contact for service requests, problem management, and configuration changes. All rights reserved.Īn IT service desk is an advanced IT help desk solution designed to simplify and accelerate the ticket resolution process. 5/30/2023 0 Comments Speedrunners game glitch![]() ![]() If you’re making a game you think will be of special interest to speedrunners, why not make them some of your first playtesters? David D’Angelo, a developer on Shovel Knight, explains that having speedrunners test your game out first gives you some clear advantages. ![]() So if you’re developing a game with speedrunners in mind, what are some of the best practices for your development cycle? We talked to developers Derek Yu, Thomas Happ, David D’Angelo and Ryan Clark, whose games all make frequent appearances at speedrunning events, to learn some of their observations after watching players blaze through their game. Players compete with each other for high scores and fast run-throughs, but they’re also developing strategies, socializing, and organizing around these specialized playthroughs, all while audiences watch for the joy and thrill of crazily high-skilled gameplay. It’s a style of play that many enjoy, and it's the cornerstone of many burgeoning communities. Record-setting runs on games like The Legend of Zelda or Double Dragon are as old as consoles and arcades themselves, and games like Metroid famously rewarded fast playthroughs with specialized endings.īut in 2016, speedrunning isn’t just about handful of elite players jockeying for position in the record books. They’re loaded with benzoic acid, which helps them last about eight to 12 weeks in the refrigerator. These red berries are quite tasty, giving a good bit of flavor that may be similar to cranberries but not quite as tart. The lingonberries themselves are typically about ¼- to ½-inch in diameter and bright to dark red. The flowers, usually white or pink, are not unlike the shape and size of blueberry flowers. The previous year’s growth is pretty important since that’s where the lingonberry bush gets its flower for the new growth. The American or wild lingonberry plant typically produces one crop per year in the summer, while the European version produces two and ranges from two to 16 inches in height with branches three to four inches long. Specifically known as Vaccinium vitis-idaea, lingonberry goes by a few other names, such as partridgeberry, foxberry, cowberry, northern mountain cranberry, wolf-berry, dry ground cranberry, rock cranberry, tyttebaer (Scandinavia) and ling.Īccording to studies based out of Cornell University, there are wild and American lingonberries, along with the European lingonberry. The lingonberry is a member of the blueberry and cranberry plant family, Ericaceae. Additionally, lingonberries are often used in gardens as they make great ground cover. Lingonberries are popular in various forms and products, such as wines, liqueurs, syrups, lingonberry jams and jellies, cheesecakes, cocktails, soufflés, sherbet, ice cream, candies, and pickles.They have a taste that’s sour, tart and bit sweet - probably most like the taste of raw cranberries.Ĭontaining powerfully rich antioxidants, vitamin A, vitamin C and magnesium, you may see it in cough syrups or as a treatment for blood disorders and urinary tract infections. Similar to the bearberry, lingonberries contain amazing phytochemicals that can do wonders for health. This small but powerful berry contains numerous medicinal and nutritional benefits.Ĭommonly consumed whole or as lingonberry juice, the quercetin and proanthocyanidin, also found in the cranberry, give it such a positive punch for the body. If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. 5/30/2023 0 Comments Virtual moon atlas 6.1![]() All rights not expressly granted to you herein are reserved by VIRTUAL MOON ATLAS. Unless expressly authorized by mandatory legislation, the VIRTUAL MOON ATLAS Services may not be copied, reproduced or distributed in any manner or medium, in whole or in part, without prior written consent from VIRTUAL MOON ATLAS. The VIRTUAL MOON ATLAS Services are protected by applicable laws and treaties throughout the world. 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This EULA governs your use of Software and Services (as specified below).įor purposes of this EULA "Software" means all software programs distributed, published or otherwise made available by VIRTUAL MOON ATLAS or its affiliates including, but not limited to mobile software, downloadable/installable software for personal computer, and software accessed by means of a browser or other online communication method. The following terms of service and end user license agreement (“EULA”) constitute an agreement between you and VIRTUAL MOON ATLAS and its affiliates (“VIRTUAL MOON ATLAS”). ![]() TERMS OF SERVICE AND END USER LICENSE AGREEMENT FOR VIRTUAL MOON ATLAS FOR MAC 5/30/2023 0 Comments Duke nukem forever women gif![]() According to Harold Liston, a neuroscientist at the University of Ohio, this sequence is too intense for most players. In Episode 1, "Leaving Duke Vegas," Nukem is shrunk to the size of a doll and drives a radio-controlled car through a casino. One specific level of the game is to blame: the first driving sequence. But playing "Duke Nukem Forever" lets it flourish in normal humans. ![]() Normally, the Morgan Microbe is only predominant in strippers. "At that point, we knew we were dealing with something serious," Yeats says.ĭuke Syndrome is caused by a naturally occurring microbe in the human body, dubbed the Morgan Microbe after exotic dancer Chesty Morgan. ![]() She told them stories about her coke addiction, leaving one intern severely depressed because he was considering a career in stripping but wasn't aware of its hazards. Scientists attempted to talk to the stripper. They'd be embarrassed because our culture stigmatizes sexuality." "Most non-strippers don't dress like that. "I could tell she was a stripper because she was really attractive and wearing just a t-shirt and g-string," Yeats says. He was examining a female subject when something unusual happened. He noticed that test subjects playing "Duke Nukem Forever" were sweating intensely. Also, research shows that if the characters in Indiana Jones and the Temple of Doom had played "Duke Nukem Forever," all the violence in that film wouldn't have happened.īut there is one downside to the game - a condition called "Duke Syndrome."ĭuke Syndrome was discovered by Alan Yeats, a researcher at MIT. Critics are praising its theme song for settling peace talks between North and South Korea. Duke Nukem prepares to fire a shrink ray in the first level of his game."Duke Nukem Forever" is the most acclaimed game of the year. 5/30/2023 0 Comments Sonic mania plus xbox one review![]() Most Zones start off with a familiar version of a Sonic track in Act 1, then follow it up with a new remix in Act 2. Sonic Mania seeks to emulate the melodic tunes that pumped out of the old 16- and 32-bit hardware of Sonic’s heyday while also offering up remixes of tunes you’ve heard many times before. Later games would veer into forgettable buttrock and cringey vocal pieces reminicient of low-budget anime. The original games were known for their upbeat and electronic soundtracks befitting a turbocharged protagonist. The Sonic Mania soundtrack, like the game itself, is very familiar while also adding several new twists on what came before. Sonic Mania Plus - Xbox One Brand: SEGA Platform : Xbox One Rated: Everyone 303 ratings Platform For Display: Xbox One Nintendo Switch PlayStation 4 About this item A true, classic Sonic experience: Gorgeous pixel graphics featuring a variety of new Zones with iconic favorites from Sonic 1, 2, 3, Sonic & Knuckles and Sonic The Hedgehog CD. Sonic Mania does a remarkable job incorporating bits and pieces of the 2D Sonic games, effectively making this game a remix of Sonic 1, 2, and 3 (& Knuckles). ![]() The result is a game that was made with a lot of love and a clear understanding of what made the old games so amazing. Christian Whitehead, who worked on several unofficial ROM hacks and remasters of past Sonic games, got together with other fan programmers to pitch the idea of Sonic Mania to Sega developers. All of the love and attention Sonic got over the years came from the fans, so Sega decided to get some of them directly involved in the production of this game. 5/30/2023 0 Comments Fudge master sixtyfourBut not long after graduating, I got married and had a kid. I also find a lot of inspiration in ice creams that are pushing the envelope.ĭream job in college: Radio broadcasting. I love crunch and texture in fudge.įavorite dessert? Ice cream with hot fudge sauce. But our Mexican dark chocolate, which is dark chocolate with cinnamon, is very good, too.Ĭandy or plain? Nuts, like almonds or hazelnuts. That way, I won’t feel so bad when I take a bite of fudge. Typically, I try to eat light – like yogurt and fruit for breakfast and salad for lunch. Have you gained weight since taking the job at Calico Cottage? At least 10 pounds. If I keep it up, they’re going to have to put a “wide load” sign on me. That’s why I like to work with savory flavors, too.ĭo you eat fudge every day? Yes, but it’s very rich. ![]() The crust is made of yogurt-covered pretzels, and it has a layer of fudge on top with nuts or raisins.ĭo you have a sweet tooth? I’m developing one more and more every day. ![]() Like what? I just came up with a “fudge flat,” which is kind of like fudge pizza. ![]() These fudge wreaths are the holiday version of the "fudge flats" that Bayon developed. But my job isn’t just developing flavors – it’s also decorating and coming up with novelty ideas. What flavors are you working on now? I’ve been combining savory and sweet, so I’m working on a mango coconut with peppercorn, and also a chipotle corn with a nice crunch factor. Little-known fudge fact: Fudge tends to get soggy if you put in crispy things, like pretzels. Something people don’t know about your job: There are no boundaries what you think can’t work sometimes surprisingly does. I also once saw garlic fudge at a garlic festival out west. You can’t go wrong with chocolate and nuts. For the summer, we’ll have watermelon and sherbet fudge. Fudge-covered marshmallow pops for the December holidays.ĭo you offer special seasonal flavors? Around the fall, we have apple pie and pumpkin pie flavors, and at Christmas, we have eggnog and cranberry nut. Fudge also has to be creamy and delicious – you want to bite into it and taste exactly what it’s supposed to be. One flavor I thought would be a success was French toast, but it wasn’t working visually, so we put it on hold. How do you judge what qualifies as “good” fudge? It has to be visually appealing. We take a few flavors at a time and work with those – sometimes they work beautifully, sometimes we put them on hold, and sometimes they tank.įlavor that worked beautifully: Red velvet.įlavor that tanked: Oriental, with noodles and wasabi. How does Calico Cottage decide which flavors to produce? Recently, a few employees got together to brainstorm, and we came up with over 600 ideas. Lately, I’ve been trying to get into Tex-Mex fudge flavors. Where do you draw inspiration for new fudge flavors? It could be in the spice aisle or vegetable aisle of the grocery store. I was middle-aged and felt like it was time for me to get back some of that excitement. To see his excitement to start a whole new journey – I felt like I was missing something. ![]() Red velvet fudge is one of the most successful flavors.ĭid you have an “aha” moment? My son was graduating college, and he was so excited about starting his life. Then I took a job at Calico Cottage that evolved into the master fudge maker position. After my husband had a tragic accident, I took a temporary job at Reinwald’s, a local bakery, and ended up staying there for 18 years. What made you decide to pursue a career in baking? I didn’t intend to be in the food industry, but it’s funny where life takes you. In one sentence, what do you do all day? In a nutshell, I develop new recipes and play with food. Previous jobs: Stay-at-home mom manager and baker at Reinwald’s Bakery in Huntington, NY In the fudge industry for: Almost 5 years Graduated from: Suffolk Community College, Associate’s degree with emphasis on psychology Below, Bayon dishes on her favorite mix-in, weight gain associated with the job, and the weirdest flavor she’s ever seen. From red velvet to chipotle corn, she’s constantly toying with new flavors, decorating fudge, and coming up with novelty ideas, like fudge pizza.Īs summer winds down, it’s out with the watermelon sherbet and in with the apple pie. For her job, she has to.īayon is the master fudge maker at Calico Cottage, Inc., a family-owned business that’s been churning out rich, creamy chocolate for almost 50 years. Even though she doesn’t quite have a sweet tooth, Karla Bayon eats fudge every day. |